Each 45 - 60 minute session we will work at the clients pace based on their individual needs. The aim is to create a psychologically safe space to explore your mind and body experiences in a holistic and flexible way. The psychologist will work with you collaborately grounded in Acceptance approaches, most commonly through Acceptance Commitment Therapy (ACT).

Our one-to-one sessions are aimed at individuals aiming to enhance their performance, develop healthier relationship with themselves, and regulating the nervous system.

We support individuals with; confidence, building psychological flexibility, performance anxiety, transitions, leadership skills, communication skills, neurodivergent support, body image, identity (sport identity, normal teenage development processes), fear of failure, fear of success, performance routines, perfectionism, and much much more.

To see if any of us are the right fit for you, please complete a contact us form, and one of the psychologists will contact you to arrange a free 15 minute consultation.

We deliver workshops flexibly, including short one hour, half day and full day CPD courses, and we also collaborate with teams and organisations to co-create bespoke workshops around your specific needs.

We cover topics such as; building psychological safe spaces, managing pressure, mental fatigue / burnout, communication and team dynamics, hierarchical ecological systems, generalised wellbeing, family wellbeing, living a healthier lifestyle, neurodivergence and body image.

We work across multiple contexts including teams, businesses, schools, charities and non-profit organisations.

We work collaboratively with businesses through an ecological systems lens, focusing on both wellbeing and performance.

Through valuation of the workplace, we co-create consultancy delivery through psychoeducation during workshops and one-to-ones, assessment, reflection and feedback loops.

People perform at their best when they feel valued and supported. Each environment is unique, therefore we tailor our delivery to the challenges and goals of each setting.

Our work covers; leadership and management development, team cohesion and motivation, communication for motivation, managing pressure and uncertainty, managing stress and burnout,, workplace culture, neurodivergence psychoeducation, wellbeing initiatives, and much more.

Working with your team to promote a better work environment for all often results in a more productive workplace, thriving and motivated employees and business, and less sickness and absence.

Leading your workforce into a happier healthier culture also means longer standing staff members reducing recruitment and training costs.

Help us help you perform at your best!

Neurodivergence goes beyond performance. We welcome all neurodivergent individuals and supportive communities who want to learn more about neurodivergence through a neuroaffirming approach. This includes organisations, schools, and more. This service is a tailored service where we co-create through one-to-one and workshop delivery.

You may be someone questioning your own neurodivergence - self-diagnosed, diagnosed, or someone wanting to support others in their environment. Here, we can support these varying needs through a neuroaffirming approach.

There are often times when neurotypical environments have caused you to feel like you don’t fit into a specific sport, community, team or group environment, often struggling to follow traditional coaching, communication or leadership methods.

You’ve tried the neurotypical way but this has often caused you to feel “less than,” “incompetent",” or “misunderstood.”

Some of the area’s we can support with are; techniques to adjust focus that suits the environment, helping to become unstuck or overwhelmed with tasks, behavioural impulses when overwhelmed or stuck, organisation skills, regulating the nervous system and much more.

Please reach out, we can offer free 15 minute consultation to ensure we will be the best fit for you.

Neurodivergence has some incredible strengths, but like every individual, we also come across many challenges. Here, we support you and your whole ecosystem to create a better environment for you to thrive, working with you to develop techniques, to help you manage your challenges in neurotypical spaces.

We also want to work with you to help focus on discovering and enhancing those unique strengths.